Today author Sherry Kyle shares tips that are helpful to all of us this time of year--how to stay fit with all that tempting food and plates of goodies around. Staying Fit During the Holidays It’s not surprising people gain weight over the holidays with all the high-calorie food available and holiday movies to watch. Add in football season with long stretches of television and unhealthy snacks and there’s a combination that is sure to add inches to your waistline. Here are th

Quick Tips: Be Smart, Savvy,Strong Today Pam Farrel, author of 10 Secrets to Living Smart, Savvy and Strong, gives some Quick Tips to help women improve their fitness level. It only take a few minutes a day to be healthier and more fit. Strong is the new thin! One of the mottos I go by is “Something is better than nothing”, so keep movement as a part of your daily life rhythm. Look to Play: Think back to what you loved to do for play as a child and do some of those activitie